We can adjust the breast shape through different styles of underwear , but there is no way to conceal Furu. How to subtract annoying fuddy, has become a lot of women in mind the problem. Today to share with you a few strokes, a good way to quickly subtract fufu!
Furu not only affects the appearance, but also related to health, so do not take it lightly on the health risks. But do not worry too much, simple exercise and massage can help you eliminate furs. What is the formation of the secondary milk in addition to plump body shape, easy to have milk, the wrong way of dressing, underwear size, or to pursue fashion often use strapless, half-underwear, these reasons may make the chest can not be concentrated. Underwear is too small or underwear straps too tight, long-term down in the chest or underarm cause local fat. The dangers of furs
Paw instability does not feel pain at first, but recurrent paranalgia can occur if it is not taken seriously. Will affect sleep, so that women anxiety, emotional. Affected by endocrine hormones, fursal milk in the menstrual period, pregnancy and lactation appear local increase, swelling and pain.
Eliminate secondary milk promotion Breasts eliminate milk, in addition to massage is still exercise, simple exercise to remove fufur, you can make your breast healthier and more secure.
Step1 lying on the floor, choose the weight for their dumbbells, hands move closer to the middle. Pay attention to the arm to be straight, bring the arm to armpit muscle contraction.
Step2 stretchable stretch straps, parallel to both sides of the body, pulled to their maximum.
Step3 is the same as before, but the body lies flat on the ground. Note that in the pull down, to abdomen.
Step4 legs sitting on the floor, arms stretched to both sides, keep parallel.
Step5 flat lay on the floor, arms stretched hard. If you do not have friends to help, you can fix the band height.
Step6 side lying on the floor, arms around the waist. When the outside hands push up the body hard, the upper body's legs should be kept parallel.
Step7 legs open squat, palm up arms and underarm muscles. Turn left and right.
Step8 with both feet fixed the most sports belt, lean forward, arms stretched to the back. As far back as possible lift, you can feel the arm muscles on the right back.
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