Core Tip: If you really can't sleep on time for important reasons, you should take a nap for 15-30 minutes at noon, the quality is no less than 1 hour at night.
No matter how busy work or study is, you should clearly distinguish the time of work, study and rest. "The best way is to write a plan to plan the important, non-important, hurry, and non-time-changing events of the day. Important and hurry, temporarily put down non-important and untimely things, and strive for time to rest."
In addition, Lin Min said that in addition to the full commitment to work, you can not "distracted" during the break, make good use of each break time. "If you only have four hours to sleep, you should make the most of these four hours and sleep for a good quality sleep."
To "sleep fast, sleep deeply", "relaxation" is very important. After lying down, you can relax from the top of your eyebrows, head, shoulders, hands and feet from top to bottom. If you can't sleep anymore, you can also do eye exercises, then tap your head with your fingers, or comb your hands and comb your hair from the forehead.
For high-intensity workers who want to sleep and have no sleep, it is recommended that they have insufficient sleep at night and can take a short break from lunch break. "If you really can't sleep on time because of important reasons, you should take a nap for 15-30 minutes at noon. The quality is no less than 1 hour at night. If you want to use the weekend, you can't sleep for one morning or one. In the afternoon, it would be counterproductive and dizzy."
No matter how busy work or study is, you should clearly distinguish the time of work, study and rest. "The best way is to write a plan to plan the important, non-important, hurry, and non-time-changing events of the day. Important and hurry, temporarily put down non-important and untimely things, and strive for time to rest."
In addition, Lin Min said that in addition to the full commitment to work, you can not "distracted" during the break, make good use of each break time. "If you only have four hours to sleep, you should make the most of these four hours and sleep for a good quality sleep."
To "sleep fast, sleep deeply", "relaxation" is very important. After lying down, you can relax from the top of your eyebrows, head, shoulders, hands and feet from top to bottom. If you can't sleep anymore, you can also do eye exercises, then tap your head with your fingers, or comb your hands and comb your hair from the forehead.
For high-intensity workers who want to sleep and have no sleep, it is recommended that they have insufficient sleep at night and can take a short break from lunch break. "If you really can't sleep on time because of important reasons, you should take a nap for 15-30 minutes at noon. The quality is no less than 1 hour at night. If you want to use the weekend, you can't sleep for one morning or one. In the afternoon, it would be counterproductive and dizzy."
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