When people suffer from minor physical ailments, they always complain about their "constitution." In fact, those uncomfortable minor ailments are often caused by small bad habits that are usually overlooked by us. Maybe you have inadvertently, you have buried the hidden dangers of the disease.
1. A pair of shoes are worn every day. Because our feet are sweaty like other parts of the body, the shoes will get wet after a day and it will take at least 24 hours to completely dry. Wearing the same pair of shoes every day will only keep your feet in a wet state for a long time, and bacteria will grow more easily.
2 habits of tight clothes for a long time wearing too tight clothes, prone to oppression of internal organs, causing abdominal pain, increased abdominal pain, increased heart load, and it caused significant discomfort. If the trousers are too tight, acid reflux will occur, and at the same time, it is not conducive to the discharge of gas in the body.
3. Get up in the morning to get barefoot on our feet. Every day, some tissues will suffer a certain degree of damage. These injuries need to be restored through the rest of the night. If you get up in the morning with a barefoot squat, the heel will be overburdened and the nightly recovery tissue will be seriously injured again.
4. Speak the phone often with the phone tube In order to avoid the handset falling, most people will naturally force it to grip it, which will increase the burden on the back and neck muscles, and the muscles between the neck and shoulders are kept long In times of stress, muscle cramps also occur. A French patient has been holding the earpiece between the squat and the shoulder for a long time while listening to the phone, resulting in blindness in the left eye and difficulties in speaking.
5. Falling from place to place to go to bed Because of the heavy workload or restrictions of other conditions, many people are not picky about places to sleep. They can fall down to sleep on chairs and cars. Sleeping is a process of rejuvenation and elimination of fatigue. If the body cannot be fully relaxed naturally, sleeping will not be able to exert its role, but it will also cause muscle pain or even paralysis.
6. Never clean the toothbrush When cleaning our mouth, it can be contaminated with a variety of substances, including bacteria, plus it is in a humid environment such as a bathroom for a long time, bacteria are more likely to breed. Studies have shown that using a toothbrush after 15 days, bacteria are produced if not cleaned.
7. It's most common in offices that deal with computers every day for a long time without blinking. Eyeglasses are staring at the computer screen and may not be blinking for a few minutes. This may lead to "computer vision syndrome", the appearance of tears, decreased vision, wearing contact lenses and other symptoms of discomfort.
Yiso Jewelry Co., Ltd. , http://www.ywcrown.com